Brainspotting is a powerful, focused method to help you access unprocessed trauma and emotional blocks. By identifying specific eye positions (“brainspots”), you can process and release deeply held stress.

The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

The number of sessions depends on individual goals and the complexity of the issues. Many clients notice significant improvements within just a few sessions, while others choose ongoing sessions for deeper work.

Brainspotting allows you to process emotional pain without having to fully relive it. The approach is designed to be safe, supportive, and as gentle as possible.

Absolutely. Brainspotting is effective for many issues, including anxiety, chronic stress, and performance blocks. It addresses the root of these challenges, offering relief that lasts.