Today You Are One Step Closer to Being Empowered and Self-Fulfilled Mentally and Spiritually
Our Goal
We are here to help you break free from the overwhelming burden of unresolved traumatic stress that has held your body and mind hostage. If you’ve lived through disturbing events—whether in childhood or adulthood—you may be experiencing physical, emotional, and mental challenges that keep you from feeling whole.
Every session is rooted in the powerful, evidence-based practice of Brainspotting—a method that gently guides your autonomic nervous system toward balance. When your nervous system is no longer stuck in hyper-alert “fight or flight” or numbed into “freeze,” you step into a state of coherence. In this state, you experience clearer thinking, improved emotional stability, and a renewed sense of self-confidence.
What You Can Expect
Compassion, Respect, and Understanding
In each session, you’ll find a safe, judgment-free space where you can be honest about your feelings and express your truths—without pressure to reveal more than you’re ready for.
Personalized, Trauma-Informed Support
My brainspotting sessions gently help you access and ease deep-rooted stress, guiding you toward calm and clarity.
A Path Forward at Your Own Pace
We move together at the speed of trust, ensuring your healing journey unfolds in a way that feels right for you.
Effective Tools for Lasting Change
You will learn practical techniques that empower you to create positive shifts in your everyday life.
An Established Plan
From our very first meeting, we will co-create a personalized plan with clear, measurable goals. Each session is a step forward, designed to help you reach a point where you feel more free, balanced, and in tune with your inner strength.
How We Work
We begin by working closely with you to outline your specific goals. In our first session, we co-create a “wish list” of outcomes that are important to you. Each subsequent session is carefully structured to address these goals—ensuring that you experience progress at a pace that feels right. You’ll notice the shifts: negative self-beliefs will gradually give way to a more positive, affirming view of yourself. Many clients begin to experience deep, transformative changes within just a few sessions.
Before Your First Session
New clients are invited to complete some simple intake paperwork before our first meeting. This allows us to spend more time focusing on your healing during our sessions. Once you’re matched for your initial session, you will receive the necessary forms to fill out at your convenience.
Each session lasts approximately 1.5 hours and is typically scheduled on a regular basis until you feel that you’ve made the progress you need. Your journey toward empowerment is uniquely yours, and together, we will work toward achieving the outcomes you’ve envisioned.
Ready to start your healing journey? Schedule your free 15-minute intake call now.
Payment Options: Credit, Debit, Cash, or Check. Note: We are not in-network with insurance.